Acne is a challenge that many people know about, and finding the right solutions can be frustrating. Fortunately, there is a lot you can do to improve your skin with the right supplements and an optimized skincare routine. Here are my top recommendations to help you on your way to healthier, more balanced skin.
The best dietary supplement for acne
An important part of fighting acne starts from the inside out. One supplement that makes a big difference is zinc . Zinc is known for its anti-inflammatory properties and its ability to reduce redness and irritation in the skin. It can also help regulate sebum production, which is often a contributing factor to breakouts.
My recommendation: Choose a high-quality zinc supplement that is easily absorbed by the body, such as Omnizinc from Biosym. Take it daily with a meal.
In addition to zinc, omega-3 fatty acids from fish oil or flaxseed oil may also be beneficial. They have anti-inflammatory properties that can soothe the skin and support the body's healing process.
3 things that optimize your skincare routine
While supplements are an important part, your skincare routine also plays a crucial role. Here are three things you can do to improve your routine:
1: Cleanse your skin gently
It's tempting to use harsh products to "fight" impurities, but it can actually do more harm than good. Choose a mild facial cleanser without sulfates that doesn't dry out the skin, and use it morning and night. Or this one from my series, which is made WITHOUT sulfates and contains aloe vera and glycerin, which adds vitamins and minerals to the skin already during cleansing. You can buy it HERE
2: Include acid and vitamin A in your care
Clearing Serum is a powerful treatment product designed specifically to combat blemishes and acne. The serum is composed of a number of active ingredients that effectively work to improve the health and appearance of the skin. It renews skin cells, fights blockages and pimples, regulates sebum production with 3 different herbs, while goldenseal, preprobiotics, turmeric and aloe vera relieve redness and inflammation and strengthen the skin, which also promotes the healing of scars and unevenness.
3: Use ice cubes on large, tender pimples
If you are experiencing large, tender pimples, you can use an ice cube to reduce swelling and pain. The cold has a soothing effect and helps reduce inflammation. Wrap the ice cube in a clean cloth and gently move it on the pimple for 1-2 minutes at a time. Repeat the process a few times a day for best results.
Healthier skin starts here
By combining the right supplements with an optimized skincare routine, you can take big steps towards clearer, more balanced skin. Remember, persistence and patience are key – it takes time to see results, but with the right habits, you can achieve healthy, radiant skin.
You can click HERE to see my product kit that I recommend for acne and blemishes.
