Do you also have skin that catches fire just by looking at a pizza with pepperoni on it, eating some Friday candy, or drinking a glass of wine?
If your skin reacts like an alarming red stop sign at the slightest provocation, you may be one of those with rosacea or acne. Luckily, there's something you can do besides hide under your makeup.
Oils as dietary supplements – and no, it's not another miracle cure, but some good, old, effective anti-inflammatory helpers.
Your skin will thank you and you will also absorb your vitamins (A, K, D and E) better - win/win.
Here's a little about why anti-inflammatory supplements can make a world of difference:
Why Anti-inflammatory?
Acne and rosacea are often about inflammation, which is the body's own "garbage disposal system" to clean up anything that irritates or damages. But when the body gets a little too eager and sends too many "garbage collectors" to the face, well, it ends up in red bumps, pimples, and a color palette that most resembles an autumn day. And that's where anti-inflammatory supplements come into the picture
Flaxseed oil : A small seed with big powers
Flaxseed oil is a bit of an anti-inflammatory superstar – a small but brave soldier in the fight against redness. It’s packed with omega-3 fatty acids, which are known to fight inflammation in the skin. The oil is concentrated and easily absorbed – just what your skin needs.
Besides being good for the skin, flaxseed oil is also a hit for the gut, and let's just be honest: A healthy gut = happy skin!
Hemp Seed Oil : The Greenest Warrior
Hemp seed oil, like flaxseed oil, has an impressive amount of omega-3 and omega-6 fatty acids, which balance each other out and help calm inflammation from the inside out. And no, don't worry – hemp seed oil won't make you crazy! It's 100% legal and has no psychoactive effects, but your skin will definitely get "high" from being nourished from the inside out.
Hemp seed oil helps strengthen the skin's natural barrier and locks in moisture—something that can often help skin with rosacea and acne look more calm and even. It's also great for eczema or very dry skin.
How do you incorporate it into your daily routine?
Now you're probably thinking: "That all sounds good, but how on earth am I supposed to remember to take it?" Here are a few practical tips:
Morning - Take a tablespoon of flaxseed or hempseed oil in the morning. I usually take it neat and then drink some juice or smoothie right after. It takes away that oily film in your mouth.
Evening - Pour a small amount of the oil into a salad dressing. Combine it with cold-pressed organic olive oil for extra effect. No one will guess that you are taking a "beauty shot" with your dinner.
Taking anti-inflammatory supplements isn’t a magic bullet, but they’re like your skin’s best support group. No judgment, no quick fixes – just slow, supportive care that can help your skin become the best version of itself. It’s a bit like watering a plant – the more care and nourishment, the more it will shine.
If you're ready to try your hand at these small but powerful oils, you can find both flaxseed and hempseed oil in my webshop.
So the next time your skin complains and turns red, remember that you have a hidden weapon. Supplements can take some time to show their full effect, but give it a shot. Your skin will slowly but surely start to show gratitude. If you have any questions about which oil is best for you or how to get started, don't hesitate to reach out - I'm ready with good advice and little tips.
Cheers to your skin (and to anti-inflammatory love)! 🥂
Haven't tried our Turmeric Ointment yet? Then you're really missing out! Our unique ointment is packed with great oils, especially known for turmeric oil with its anti-inflammatory properties, which nourishes and protects your skin like no other. It leaves you with a silky soft feel and a natural glow - perfect for both everyday use and pampering.
